Tag Archives: health

Gearing up for the holidays, it’s time to think about portion control.

Halloween doesn’t have to set you back on your health and fitness goals!

Basic supplements to start with a new weight loss plan

The stay at home order is lifting on Monday. However, it won’t be business as usual, as new precautions will be taken. Many are worried of a resurgence of Coronavirus cases. So what are the real COVID-19 symptoms? I have to admit, I’ve googled this many times.  Especially with allergies …

With Columbia’s new mask ordinance in place, masks are going to be worn more frequently. While masks are the least we can do to help prevent the spread of COVID, they aren’t the friendliest to our skin. Here are a few tips and tricks to keep your skin happy during …

The novel coronavirus, COVID-19, is causing big changes to everyday life in mid-Missouri. Here are a few places to go if you have questions (stay up-to-date on the national response at the CDC’s website): The state health department has updated information on its website. You can also call a 24-hour hotline at …

As of 8am today, the hotline opened, available 24/7, operated by medical professionals. 

As I was saying on-air today, I caught a really nasty cold bug last week. It even took me off the air Friday as I had no voice. I probably spent half the weekend worrying I got Cosmo, JaX, or Jordan sick.  Here’s the thing; when I get sick, I …