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Basic supplements to start with a new weight loss plan

MU Health Care Family Medicine Doctor Amy Broddock shares some simple tips and tricks to help fight of the symptoms of stress.

Dr. Mona Brownfield from MU Health Care’s new Boonville clinic is our guest with some tips to live a healthier life.

Jen’s Get Fit Group has turned me into a gallon-a-day type of gal. Here’s why I’ve kept doing it!

Y107 has learned that Dustin Diamond, famous for playing Screech on Saved by the Bell, has passed away at age 44 after a short battle with cancer. He was hospitalized in January after being in full body pain and feeling generally “uneasy.” He was then diagnosed with stage 4 cancer …

I’ve been doing Jen’s Get Fit Group for 6 whole weeks and I wanted to update you!

UPDATE: Jason Aldean’s 2020 We Back Tour stop at Mizzou Arena in Columbia on Friday, August 7th has been cancelled. According to Ticketmaster, refunds are available at point of purchase. For online and phone orders, sign in to your account to access your tickets and see your available refund and/or …

You mean it’s more than just books?

Billie Eilish has released a s short film that she recorded and produced “Not My Responsibility”.  She opened the first night of her ‘Where Do We Go?’ world tour in Miami earlier this year by playing the film on the venue’s screens before she hit the stage. The tour was …

Are you a Class of 2020 grad? Columbia Dunkin’ locations are offering a free coffee and doughnut to all high school and college grads.

Little Zoey bought drinks for all the folks working the Covid-19 testing at Saline County Health Department in Marshall Mo…she had a Norwex party and the money she earned was enough to bring drinks and treats for the staff at the health department, Katy Trail Clinic and National Guard!!! Thank …

 I wanted to give a shout out to all of those people at employment security that are assisting with the unemployment claims. Our jobs are not easy.  We are not getting recognized for the hard work and extra hours that we are putting in. So I want to send a …

Shout out to M.J. at Auto Zone in CoMo who just delivered a car battery charger to me out in the country. I’m just not driving the car enough to keep the battery charged. On day 34 of well self-quarantine. The manager left it to M.J.’s discretion as to whether …

A person who has really helped through all this is my Mom’s boyfriend, Micheal. He always brings us care packages and lots and lots of ramen! I wanna thank him for helping us through these tough times. From Mady

I just want to say thank you to all the Instacart and DoorDash or‘s who are still going strong and delivering peoples food and groceries. Like myself, I’m still going strong to make sure elderly and people with compromised immune systems are getting our groceries without leaving their house. From …

I want to give a shout out to a group of individuals, not just one:  all my coworkers at ICAN Foundation of Missouri and anyone working with individuals with developmental disabilities. Our population often does not understand what is happening right now. They don’t get the very sudden change in …

I want to give a shout out to the janitorial service as well as maintenance at hospitals. No one hears about them. I’m one of them, and I just never hear anything about them. We are right in the middle and don’t always get noticed. I’m sending this to you, …

I just wanted to shine some light on the helpers who work behind the scenes, and sometimes go unnoticed. As a nurse, I really appreciate the love and support I have gotten from our community in Columbia, MO, I wanted to pass that positive energy on… So here is a …

I wanted to give Michele Doolady a huge shout out! She is a wonderful private in-home preschool teacher/ owner who decided to stay open, so parents who are essential staff could still work. She also made/delivered creative learning bags for each of her kiddos staying home so they would all …

I would like to recognize my husband, Alex Higgins. He is the high school band and choir director at North Callaway High School. Today he spent the whole day driving around the entire district to put signs in the yards of his senior students to let them know he’s thinking …

When I was at the store with my mom we saw this lady she did not have a lot and we gave her hand santiz and tisses and said stay safe. From Brook

I would like to give a shout out to my employer, Morris Packaging. They are helping to support our locally owned restaurants in Jefferson City. They have been contacting the locally owned restaurants, and if they are willing to provide fresh meals to all 3 shifts. They have been providing …

Chances “R” a restaurant in Laurie, MO, provided 400 meals to the community Easter Weekend. From Mary

Nourish Cafe has been doing a good thing with gift cards for hospital workers or first responders.   From Danny

Broadway Diner has been providing free meals to kids in need! From a texter