Mon-Fri: 12:00pm - 1:00pm Each weekday at noon, Ryan Seacrest steps aside and lets you take over as we go back in time for the Throwback Lunch. Old School Hip-Hop? YEP! 00's rap? Oh yeah! 90'-00'a alt rock? Why not? And of course, the boy bands and many more pop tracks from the mid 90's to songs that are about …

Nights: 7:00pm - 12:00am Saturday: 10:00am - 2:00pm Facebook Instagram Email me Blog When I was about 13, I quickly realized my childhood dream of becoming a veterinarian was not going to work out when I almost threw up during a science class dissection. The next logical career choice I had was to somehow get involved in the entertainment industry. …

Mornings: 5:00am - 10:00am Sunday: 10:00am - 2:00pm Facebook Instagram Email me Blog I grew up in Jeff city with my mom and brother who seriously rock! I have a degree in social work and have mostly worked with kids and families in need, but I’ve also been a bartender, nature center attendant, dog rescuer, promo model, barista, and painter. …