A new study sent me straight to my banking app to see what subscriptions I pay for but I don’t use… This study found that people often NEVER get around to canceling subscriptions, even if they had planned to originally. Only 2% of credit card users in the study would …
Read More »Search Results for: workout
How to keep your health and fitness in check on Thanksgiving
Gearing up for the holidays, it’s time to think about portion control.
Read More »Nearly Impossible Trivia 6:20a With Cosmo
Win a free Y107 t-shirt if you can be the first Y107 listener to get Cosmo’s question right.
Read More »Here are some ways you can beat the sweets this Halloween
Halloween doesn’t have to set you back on your health and fitness goals!
Read More »Tips on Staying Motivated to Work Out
Read this when you start to feel yourself losing the will to get off the couch!
Read More »These are a few of my favorite things
Sing it along with me! Here are my favorite things at S2
Read More »Kristin
Mon-Fri: 2:00pm – 7:00pm Sat: 3:00p-7:00p Facebook Instagram TikTok Email me Blog My radio career was… accidental. Even though I’m a second generation radio personality (it was my dad’s career, too), I had never even thought about it as a potential career. It wasn’t until I was being interviewed on …
Read More »Let’s Talk about Sups baby
Basic supplements to start with a new weight loss plan
Read More »Jen’s Get Fit Group and the Giant Water Jug
Jen’s Get Fit Group has turned me into a gallon-a-day type of gal. Here’s why I’ve kept doing it!
Read More »5 Tips To Beat Summer Heat But Still Work Out
Supplement Superstores has some simple tips to stay safe and still get a great workout in the hot Mid-Mo summer.
Read More »6 weeks of progress with Jen’s Get Fit Group
I’ve been doing Jen’s Get Fit Group for 6 whole weeks and I wanted to update you!
Read More »Quarantined Cosmo: 5 Things To Do While Stuck At Home
The CODVID-19 pandemic is our new normal. Schools out, we’re working from home, and there’s lots of worry for our families. In order to “Flatten the curve” we are all being asked to make some significant sacrifices, including self Quarantine.
Read More »Congratulation to MidMo’s Coolest Kid 2019!
The competition was TOUGH this year with over 50 AWESOME submissions. There’s no denying we have some cool kids in Mid-Missouri. However, at the end of the day, only one could win the title as Mid-Mo’s COOLEST Kid with Synergy Sports. This year, the winner is…
Read More »Jack Black Tries To Do Chris Hemsworth Workout
Jack Black is getting ready to film ‘Jumanji’ sequel so he has been hitting the gym hard! You have got to see his new workout!
Read More »COSMO’S “NO IDEA WHAT TO CALL THIS” FITNESS BLOG
Are you like me and want to get in better shape? Drop lbs and inches? Let’s work together and cheer each other on!!! The countdown is on…make the last 90 Days of 2018 your BEST ever!!!
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