Gearing up for the holidays, it’s time to think about portion control.
Read More »Tag Archives: health
Here are some ways you can beat the sweets this Halloween
Halloween doesn’t have to set you back on your health and fitness goals!
Read More »Let’s Talk about Sups baby
Basic supplements to start with a new weight loss plan
Read More »What Are The Real COVID-19 Symptoms
The stay at home order is lifting on Monday. However, it won’t be business as usual, as new precautions will be taken. Many are worried of a resurgence of Coronavirus cases. So what are the real COVID-19 symptoms? I have to admit, I’ve googled this many times. Especially with allergies …
Read More »Ways to Prevent ‘Maskne’
With Columbia’s new mask ordinance in place, masks are going to be worn more frequently. While masks are the least we can do to help prevent the spread of COVID, they aren’t the friendliest to our skin. Here are a few tips and tricks to keep your skin happy during …
Read More »Mid-Missouri COVID-19 Resources
The novel coronavirus, COVID-19, is causing big changes to everyday life in mid-Missouri. Here are a few places to go if you have questions (stay up-to-date on the national response at the CDC’s website): The state health department has updated information on its website. You can also call a 24-hour hotline at …
Read More »DHSS Opens 24/7 COVID-19 Hotline
As of 8am today, the hotline opened, available 24/7, operated by medical professionals.
Read More »Carson’s Miracle Drink Remedy For The Common Cold
As I was saying on-air today, I caught a really nasty cold bug last week. It even took me off the air Friday as I had no voice. I probably spent half the weekend worrying I got Cosmo, JaX, or Jordan sick. Here’s the thing; when I get sick, I …
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